Run went well, slow in the first 3 miles (8:48, 8:03, 7:50). Over-ambitious the next three as I felt good and these paces were not pushing it (7:15, 7:33, 7:33). Held back on mile 7 (7:43), however legs felt tired after mile 7 and it showed in the pace (7:57, 7:48). Finished off last 0.66 at 7:40/mile pace. A pretty good run, though I would legs didn't get tired at end.
- Distance: 9.66 miles
- Time: 1:15:40.35
- Pace: 7:50/mile
- Weight: 165.8
- Weather: 55F, Partly Cloudy, Windy
My son, David, kicked my ass in an epic game of Jenga on a carpet.
|I count 26 layers|