The weekend was full of back-breaking yard work in the warm sun and a shortish run on Sunday. Yardwork + sun + running usually kills me and knocks me out. This 40 year-old body just ain't cut out for it anymore.
Sunday
I was exhausted at the previous days work. Basically opened the pool, cleaned the cover and water bags, plus planted tons of flowers around the back yard. It was a very, very full day. So I was tired and exhausted when I woke up on Sunday. So, instead of doing the planned 7, I just did 4. Why? Because it's still the offseason and I don't have to kill myself. I'll kill myself in June.- Distance: 3.98 miles
- Time: 35:12.32
- Pace: 8:50/mile
- Weight: 164.8 lbs
- Weather: 68F, Sunny
Weekly Summary
- Distance: 43.2 miles
- Time: 5:53:31
- Pace: 8:15/mile
Monday
As with Sunday, I was thoroughly exhausted on Monday morning, Sunday was yet again spent doing yardwork around the yard. Basically getting the pool clean and ready for swimming, but planting like a million annual flowers in the yard (again). So when I work early Monday morning, my body wasn't jumping for joy at the aspect of running the 9.66 mile loop.The goal was to do it in 1:15:20, or 7:48/mile pace. Broke out the new Kinvara 2's I posted earlier and off I went. Started out a little faster than previous runs, but the legs still got tired towards the end. Splits were: 8:29, 7:51, 7:42, 7:26, 7:35, 7:37, 7:46, 7:53, 7:45, 4:57 (7:30). Once I hit the goal pace I didn't push as hard, but legs were still noticeably tired. Used the Garmin pacer for the first time (which tells you how far ahead/behind you are). Interesting, but didn't understand how to stop it properly.
- Distance: 9.66 miles
- Time: 1:15:06.76
- Pace: 7:46/mile
- Weight: 165.8 lbs
- Weather: 59F, Overcast, Humid
Tuesday
Woke up tired again. Staying up way, way too late. So decided to sleep in and skip a run. Attempted Week 3, Day 1 again for the push-up challenge and did work than the first attempt. Arms were really tired from weekend. Only managed 14-18-14-14-10 with 60 seconds rest.Wednesday
It seems a common theme for this past week/post is staying up too late. So once again I didn't get to bed until after 11pm and with a wake-up call at 530am, that isn't enough sleep. Had wanted to run 7 miles, but cut it back to my 6.1 loop. Just kept it easy, but my cadence was paltry and slow. Maybe 170 strides/min if that....- Distance: 6.13 miles
- Time: 53:09.49
- Pace: 8:40/mile
- Weight: 165.0 lbs
- Weather: 61F, Overcast, Humid